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What do you eat for breakfast? Or do you altogether skip it? Breakfast is a meal which is extremely important for the body. So, having a healthy breakfast is of utmost importance.
A new study suggests that breakfast should be the heaviest and dinner should be the lightest. It is the best way to maximize weight loss and stay fit. Is a healthy breakfast important for the body?
The answer is YES. Here are some of the foodstuffs that you should not miss if you want a healthy breakfast.
Eggs are perfect for a healthy breakfast. Eggs are a good source of high-quality protein and various other nutrients. A high-quality protein is essential for maintaining lean body mass. It reduces hunger and facilitates weight loss as it makes you feel full, thereby reducing calorie intake at the next meal and also helps in maintain steady sugar and insulin levels.
Although they are high in cholesterol, they do not raise cholesterol level in most people.
If you are a vegetarian, then oatmeal is your alternative for Eggs. A rich source of the dietary fiber, oatmeal is the best breakfast choice for cereal lovers. It also contains a health beneficial fiber called beta-glucagon which reduces cholesterol levels. It also possesses an adequate amount of proteins.
One cup of cooked oats contains around 6 gram of proteins. Comparatively, steel cut oats contain a higher amount of proteins than other oats. Make sure to include them in your breakfast.
HEALTHY#3: GREEK YOGURT
Greek yogurt, loaded with calcium and lots of protein provides you with a healthy, delicious and tasty breakfast. So this is something you should not miss and include in daily breakfast. It also helps with weight control, because it helps in increasing the levels of hormones that promote fullness. We have it topped with some fruits.
HEALTHY#4: SEMOLINA UPMA
Upma is a delicious Indian dish made from semolina. Rich in protein,100 grams of semolina contains around 12-13 grams of protein. It has several other nutrients such as iron, vitamins, and magnesium. Another benefit of semolina is its low-fat content. It’s also good in taste, you should definitely try it out once.
Needless to say, berries should definitely be a part of your breakfast. All kinds of berries whether it is blueberry, raspberry, blackberry or strawberry are perfect morning fruits. Berries are extremely light with low calories, but lots of anthocyanins, antioxidants and negligible fat content.
Without a doubt, Fruits are a great way to start your day because they offer different benefits for the functioning of the body throughout the day. Fruits do not require high energy to be processed by the gastrointestinal tract. Fruits are considered to be the only foods capable of making brain operate quickly by offering balance with the other parts of the body. So, you should start including fruits in your breakfast regime.
HEALTH#7: GREEN TEA
You might have heard about green tea as healthy. But, it is the one of the healthiest among beverages. It contains caffeine which raises metabolic rate along with improving mood and alertness. Metabolic rate is the rate of metabolism, the amount of energy used by an individual per unit of time. Also, green tea is effective against diabetes.
Sprouts are a popular nutritional food for many people across the globe. Compared to other snacks, they contain lesser calories and also add a good amount of fiber, vitamin C, K, and other essential minerals in your body. Some surveys also indicate that Sprouts also have an ability to protect us from diseases and they also offer some essential therapeutic benefits.
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So, what do you have for your breakfast?
Now we hope this post is useful, but if there is something that we didn’t cover for which you’d like to know more about, email us or let us know in the comments below! We’d be glad to answer you.