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Everyone must have heard the familiar saying “dress for success”. The importance of clothes you wear to exercise is as important as carrying water with you. You don’t need to spend a fortune on exercise clothes, but it’s also good to have a decent pair of clothes that you set-aside just for your workout regime.
For one, workout clothes can help you to get into the mindset of working out and also you’re going to sweat a lot in these clothes. With a little research, you can choose the perfect clothing for your exercise regime.
Always buy something that you’re comfortable in. Choose loose clothing for physical activity so you get the correct amount of movement needed to do the exercise comfortably and correctly. Some exercise clothes also have nice to have extra features which might make exercising a bit more comfortable. Of course, these aren’t necessary, but they can be beneficial for some people.
2.IMPORTANCE OF FABRIC
You should give due consideration to type fabric used in clothing and two properties to look out for while buying exercise clothes is that the fabric should be moisture wicking and be breathable at the same time. This would help prevent irritation and rashes.
Since sweat evaporates slowly on cotton, it gets heavy as you workout and ultimately impacts your performance, even though it is extremely breathable. Fabric like polyester, nylon, etc fits the bill.
Also, Something being more expensive or from a name brand does not always mean it’s better than non-branded or less expensive ones, the advice is to just go with whatever fabric you think will look good and will last.
3.IMPORTANCE OF SHOES
Invest in a decent pair of lifting shoes. The right pair of shoes is extremely critical for physical activity, especially for exercises with high-impact like running.
The general saying is investing in shoes with heavy soles with a good amount of cushioning. Also, choose shoes which have a proper support for the arches of your feet.
Most stores also sell special shoes for different types of activities or exercise, like cross-training, running or basketball.
4.SAFETY AND PROTECTION
If you are exercise outside, you need to factor in the weather. In hot weather, you’re going to need breathable, sweat-wicking material to keep the surface of your skin cool and dry. Always choose the light colors over dark color as light colors reflect the sun’s heating rays and allow you to keep cool for longer duration in summer.
In cold weather, Warm, insulated fabrics are important to protect your body during cold morning runs. Also, easily and well-layered clothing allows you to remove clothes easily if you heat up and add more layers if you become cold due to sweat.
What’s more, having the correct size in your running shoes can prevent blisters, and foot or ankle injuries. Considering how an injury can have a negative impact on your workouts, it’s well worth investing in clothes, shoes, and gear that will help lower your risk of getting hurt.
5.CONFIDENCE AND PERFORMANCE
The right clothing certainly boosts your confidence if you believe it’s going to help you perform better. As discussed in fabric type point, there is a performance improvement when you wear the right type of clothing or else no athlete would have spent money on expensive sports apparels if it did not impact their performance.
Since we are talking about daily exercise here, we don’t need expensive clothing, but correct exercise clothes will be a good idea.
In the end, it’s all about what’s more comfortable. Special exercise clothing is designed to give you more comfort, but more often, it’s also overpriced.
Now we hope this post is useful, but if there is something that we didn’t cover for which you’d like to know more about, email us or let us know in the comments below! We’d be glad to answer you.